Posture Correction & Ergonomic Advice for Office Workers
Long hours at a desk can lead to neck pain, shoulder stiffness, headaches, and reduced energy. Our therapists assess workstation ergonomics and introduce corrective exercises, stretching routines, and spinal mobilization techniques. Chiropractic components help unload tense cervical vertebrae, while physiotherapy restores strength in weak postural muscles—delivering visible relief and long-term prevention.

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